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904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

CHAPTER

Optimizing Performance Through Stress Management

Exploring the interplay between stress, the gut-brain connection, and performance, with a focus on strategies like diaphragmatic breathing and finding the 'biological sweet spot' for stress levels. Emphasizing the impact of mindful eating, family meals, and modeling healthy behaviors to promote overall well-being, especially for children.

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