Intro

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Can you really build muscle, strength & power at any age? Or does it all “fall off a cliff” after 50?

In this episode, Professor Tommy Lundberg unpacks the real evidence on muscle mass, strength, gender, and aging. You’ll discover:

• How (and why) muscle power and strength change with age - and what you can do about it

• Why most people can gain muscle in their 50s, 60s, and beyond

• What actually happens to women’s muscle through menopause

• The rep ranges, frequencies, and volumes that drive real results

• The science behind anti-inflammatories, cold water, and “cardio interference”

• Why context, recovery, and individualisation matter more than ever

  
  

Ideal for women, coaches, and anyone determined to age with strength and confidence.