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10min chapter
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Smarter Not Harder
Mastering Movement for Longevity
In this chapter, the hosts reflect on their initial meeting during the pandemic and discuss the significance of hyperbaric therapy in healing. They explore functional movement, emphasizing the control of speed and mastering a spectrum of movements for overall fitness and injury prevention. The conversation underscores the importance of revisiting fundamental movements and developing ownership of joint motion to enhance physical performance and longevity.
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