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#1169 - Exclusive Episode - Sadhguru in conversation with Lewis Howes

The Sadhguru Podcast - Of Mystics and Mistakes

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Navigating Emotions and Inner Freedom

The chapter explores the misconceptions about emotions, highlighting how individuals can create and control their emotional responses. It delves into the importance of inner freedom and inner engineering to shape experiences based on personal will rather than external influences. The conversation emphasizes living with purpose, intention, and mindfulness, contrasting a mind filled with incessant thoughts with one that remains present and empty.

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