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050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

The Better Man Podcast

CHAPTER

Nine Things to Make You Healthy Than 95% of Men

No drinking, no smoking, no hard drug use, don't overeat, exercise daily, stretch daily, meditate daily and be nice to people. Have you read why we sleep? Have you heard that? Matthew Walker? Matthew? Anyway, that was a book that was super popular a few years ago. And that for me was like, whoa, sleep is important. The difference between six hours of sleep and seven and a half hours of sleep is incredible. It's big.

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