How to Deal With Social Anxiety

You're the captain of your ship, but you're ultimately not in control of how everything's going to unfold. That can be terrible or it can be so liberating and you get to choose. Your action step for today is just to notice this fundamental truth playing out over the next week. Notice when you're feeling anxious and ask yourself: Where am I resisting the potential for change or instability? And can I align with it instead? Because if you can't beat him, join him.