Feeling the Awakening Field of Awareness

Let the hands rest in an easy, effortless way, softening the hands. Let there be an openness to the chest, feeling that you can contact the aliveness inside. You might let your shoulders relax, back and down some. Sensing a field of sensation, you might include the sounds that are here. And when the mind drifts from this open presence, just noticing without judgment,. Reopening from the thinking, re connecting with the senses, theSounds that are right here, the sensations and the livenessthat's right here.