Early Results from Daily Exercise

Callum reports a week of consistent exercise and describes the positive effects on strength, relaxation, and habits.

Play episode from 07:58

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Entry #5: Intuitively Onwards, Inwards, and Upwards

Procrastination, Emotional Regulation, and Intuitive Creation Systems

In this entry, I discuss how to break the loop of procrastination and overthinking. The goal is to recognize when I am in a loop, going in circles. By taking a mindful moment, I can reassess the situation and then intuitively take a different path. That path may not always be forwards 👀

I also talk about how the success of my physical habits has helped deepen my mental and creative habits. Rather than staying in the loop of logical productivity, I mindfully break the loop through intuition.

As you read, take a moment to set a mindful intention: think about where you are looping in your life. Are there habits you are blocking yourself from starting due to procrastination?

Are you ready? Let's get started ✨

Welcome to the Recalibrating Podcast 🧭 ✨

Join me as I explore the depth of what the world has to offer.

Learn to better life in every way possible, reflecting and recalibrating along the way to keep from getting too lost.

Thanks for sharing the journey with me ✨

I hope that you enjoy this episode of Recalibrating, thanks for listening! Subscribe for free to receive new episodes and support my work.

ABOUT ME

My name is Callum, also known as wanderloots. I am an intellectual property lawyer, patent agent, blockchain specialist, photographer, animator, videographer, writer, and I studied engineering.

I quit my job to pursue a life of creativity while teaching people along the way. The world is changing more rapidly than ever before. Learning how to deal with change and recalibrate is the best skill I can learn, and hopefully the best skill I can teach you ✨

LINKS

🧭 [Recalibrating Newsletter Home (Substack)](https://wanderloots.substack.com/)

🏔️To start reading from the beginning: (https://wanderloots.substack.com/p/1-what-recalibrating-means-to-me)

🌍 https://wanderloots.com/

📸 My Print Shop (https://wanderloots.darkroom.com/) ✨

🧠 Intro to Mindfulness (https://www.wanderloots.com/mindfulness)?

🔥 Burnout Recovery (https://www.wanderloots.com/burnout) and How Can I Recover?

SOCIALS

📸 [Instagram](https://www.instagram.com/_wanderloots/)

📰 [Flipboard](https://flipboard.com/@_wanderloots)

📍 [Pinterest](https://www.pinterest.ca/wanderloots/)

🐦 [X (Twitter)](https://twitter.com/_wanderloots)