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Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone

Happier with Gretchen Rubin

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Reframing Resistance

The longer it goes on, probably the more he'll take on a new identity and then start finding ways to define it himself. If you're reminded that somebody is basically doing what you want, I remember a rebel saying to me that they were trying to refinance their mortgage. And so maybe it's sort of like, well, the necklace is something that works for me. This is something that I choose because this helps me. That's reframing.

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