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How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna

The Mindvalley Podcast

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The Neurophysiological State of Mind and Body

Everything that you achieve from boiling egg to making a million bucks will come down to your neurophysiological states. A state of mind and body is something like joy, it's motivation, it's confidence, it's sorrow, it's love, it's happiness,. All of those are states and the reason they're so important is they drive all of our behaviors. So we're going to do a quick thought experiment because it's not just what we picture but the way we picture it. I want you to look at what shape your life is in. On a scale of one to ten, where is your health? Not just physical health, that's mental health too. Scale of one to

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