Popular Diets and Common Nutrition Misconceptions (Part 1)
The Stronger By Science Podcast
The Importance of the Glycemic Index
The shortcomings of the glycemic index are multifaceted. It's measured with a set number of net carbs, but that ignores the serving size that a person would typically eat. We're really losing a lot of diet specific relevance when we look at a glycemic index value.
In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet.
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TIME STAMPS
Intro/Announcements (0:00)
The SBS podcast co-host union is out of control (0:49)
Healthy diet indicator criteria (5:54)
Low-carb diets (9:18)
The Zone diet (13:10)
The South Beach diet (14:39)
Glycemic index (15:39)
Continuous glucose monitors (21:44)
Gluten-free diets (27:57)
“Eating clean” (37:41)
- https://pubmed.ncbi.nlm.nih.gov/29140151/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/
Ketogenic diets (45:12)
The Atkins diet (55:34)
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
The Paleo diet (1:02:32)
The carnivore diet (1:09:59)
MORE FROM THE SBS TEAM
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
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- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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