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Episode 234: The Effects of Exercise and Diet on Testosterone

Barbell Medicine Podcast

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The Effects of Diet on Testosterone Levels

There's literally no possible finding from any of these studies relating cigarette smoking to anything relating to testosterone levels. Exercise doesn't really influence basal testosterone levels in the medium to long-term, either. Outside of malnutrition situations like anorexia nervosa, relative energy deficiency syndrome and similar, the impact of different macronutrients on testosterone appears to be negligible.

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