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Paul McKenna: Hypnotist & Behavioural Scientist on The Secrets Behind The Human Mind & Getting Rich

Disruptors

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The Emotional Side of Anxiety

Anxiety is a perception of what could go wrong rather than an idea of what can go right. The messaging from our media has become so dramatic now everything's the end of the world, says Mark Twain. People have got very good at catastrophizing and I'm all in favor of having a part a part of you that heads off problems before they happen but if your bandwidth is constantly taken up with anxiety there isn't any room for joy confidence optimism creativity.

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