The HyPaultrophy podcast cover image

Stretch Mediated Hypertrophy

The HyPaultrophy podcast

00:00

The Longitudinal Hypertrophy of the Biceps

In the 2012 Pinto study, there was no difference in hypertrophy of the elbow flexor group. And this is the only study that's ever actually measured the elbowflexor group in its entirety. We need to understand where those muscles have leverage and their length of tension relationship so we can understand when we look at these longitudinal hypertrophy studies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app