#28 - Fasting 2.0 w/ Dr. Barre Lando
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How to Have a Fast That Works for You
The first time I fasted was 15 days, and it forever changed me. Water is a little more difficult for most people that aren't experienced. Juice can actually increase the cleansing effect of fasting. The only thing I'd add is you don't want real sweet juices because then again, you're raising glucose levels.
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