2min chapter

The AlphaMind Podcast  cover image

#27 How to Be Better as Traders

The AlphaMind Podcast

CHAPTER

The Most Ironic Thing About Fresh Air

If you're negative and depressed, you're shallow breathing. If you're positive and happy, you tend to be breathing in more effectively. Air is important because the brain needs oxygen. Get up and go out and get a brake, get some fresh air. And use the breath as well - breathe in for three and breathe out for four.

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