Shaila Catherine | Five Practical Ways to Focus the Mind
Perennial Wisdom
Establishing Firm Boundaries with Wise Determination
This chapter delves into the fifth strategy for mental focus, highlighting the significance of determination in overcoming persistent thought patterns. It advocates for establishing wise boundaries against unwholesome thoughts while maintaining a compassionate self-approach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
