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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Emotional Intelligence
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There are different applications of emotional intelligence, and one is the deliberate cultivation of certain emotions. Anger to help oneself be able to feel anger when anger was shamed and repressed in your own childhood can be really helpful. The rich one for me these days is that it's all the wants and needs cocktails. It's a category that I've been thinking about a lot recently.
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