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15: Different Doors of Perception

Awareness Explorers

CHAPTER

Exploring Awareness Through Modalities

This chapter delves into the concept of awareness using the theater metaphor of the fourth wall, discussing how various practices from different religions enhance connection to consciousness. It highlights the significance of relaxation and sensory engagement in achieving mindfulness, with a focus on visual, auditory, and kinesthetic experiences. The chapter concludes with a guided meditation, inviting listeners to explore their perceptions and recognize the expansive nature of their awareness.

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