Resetting Goals and Digital Mindfulness

This chapter explores the 'MOST' framework for effective goal setting and the significance of distinguishing between hedonic and eudaimonic happiness. The speakers discuss the effects of digital overload, introducing concepts like 'popcorn brain' and the importance of a 'media diet' to enhance focus and well-being. They reflect on the intersection of screen time, personal habits, and the pursuit of meaningful relationships, emphasizing the importance of intentionality in a digital world.