In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
- Can someone please give Dave Asprey some Felix Gray's?! (18:40)
- When your kids don't want to hang out with you anymore. (24:35)
- Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
- If God made a burger for Justin. (29:45)
- When you give the wrong pizza to a Di Stefano. (32:35)
- When Magic Spoon comes in clutch! (36:15)
- When the child learns to manipulate the parent. (37:44)
- Shout out to Josh Trent. (41:45)
- True vulnerability. (44:17)
- Hunt, don't wait. (47:02)
- #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
- #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
- #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
- #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)
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