Ageless Future cover image

The Mitochondria Blueprint: Unlocking Cellular Energy, Longevity, and Recovery

Ageless Future

00:00

Practical VO2 Improvement and Exercise Modalities

Regan shares exercise strategies like ski erg and interval methods that improved a client's VO2 markedly in a year.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app