3min chapter

The Weekend University cover image

Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan, PhD

The Weekend University

CHAPTER

Why Zebra's Don't Get Alcers

There's a wonderful book by Robert Sapolsky called Why Zebra's Don't Get Alcers. It's a compendium of all of the stressful processes that are all of the ways in which stress affects human beings. So this is all what we need to understand in terms of toxic social environments and why they're so important to deal with. If a hug is something that will work for them, that's been kind of a problem in the pandemic.

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