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Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

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Navigating Situational Awareness

This chapter explores situational awareness as a vital facet of mental acuity in high-pressure environments, such as military training. The conversation delves into how the brain filters sensory information and the significance of vigilance in effectively executing tasks. Through personal anecdotes, it examines the challenges of multitasking, the concept of hypervigilance, and the importance of understanding personal strengths in navigating complex situations.

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