Good Bodies cover image

Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto

Good Bodies

00:00

What I've Learned From Lizabeth

i stopped tracking because i was like, things are getting bad for me. And i talked about this on foerbady listening. I don't want a track ever. But i'm just more cognizant of the fact that if something doesn't have it, it would be better to add more. You're eating for the purpose of living, rather than reducing calories som it can be thinner. So i'm glad. Los tot duedit, i am astar. Ok. Tell a bout carbs again. Sugar in take this is another question,. What is it when you look at the nutrition label, and you see sugar, and then you see added sugar? And what does it

Play episode from 44:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app