371. Acting Vs Reacting Are You Mindful About Money
Earn & Invest
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How to Get Better at Mindfulness
There's a ton of research on this. Most of the research tells us that if you spend literally, 10 minutes a day, you can have a measurable impact and reduce your fight or flight mechanism. The body scan is another favorite where people start at the top of their heads and they think about, okay, my scalp is dry.
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