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#100 - Will the Real Me Please Step Forward?

Conversations from the Heart

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Embracing Emotions for Self-Compassion

This chapter emphasizes the importance of being present with one's emotions, moving beyond cognitive rationalization to foster self-compassion and acceptance. The speakers discuss the complexities of emotional regulation and the necessity of staying connected to bodily sensations for emotional growth. They highlight the value of seeking guidance and building a supportive network to effectively navigate and explore one’s emotional landscape.

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