Is Your Inner Dialogue Changing Your Relationships?

People can pick up our mood states through how we look and sort of how we're vibrating almost. People I think who struggle sometimes to feel confident in social situations can really have a lot of that inner dialogue that anticipatory like that will prevent them from going into these situations or when they do they already like they're expecting something bad to happen so they're not smiling and they're not feeling great. So if you can alter that then you're in a great position yeah okay can we can we go back up just a little bit because like what you're talking about is so important in terms of that self-awareness but what I often see happening with clients either therapy coaching clients  and