AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Strength Training
When a runner is injured, you need to consider the psychological impacts of not running compared to a running. Some runners are ok with doing something else while they're still maintaining their injury. And that's why we really need to weigh up those benefits versus rewards. But lot of injuries, there is some leeway for them to still run and still kind of get that stress relief. Can't feel libet more better about themselves while trying to manage everything else alongside it? Sometimes it might be we might push the boundaries and say, this sort of thing may actually give you accessibate things. Would you accept little bit less or lor would you accept big part of your life being taken away
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode