Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
00:00
Strength Training
When a runner is injured, you need to consider the psychological impacts of not running compared to a running. Some runners are ok with doing something else while they're still maintaining their injury. And that's why we really need to weigh up those benefits versus rewards. But lot of injuries, there is some leeway for them to still run and still kind of get that stress relief. Can't feel libet more better about themselves while trying to manage everything else alongside it? Sometimes it might be we might push the boundaries and say, this sort of thing may actually give you accessibate things. Would you accept little bit less or lor would you accept big part of your life being taken away
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