2min chapter

Mind Pump: Raw Fitness Truth cover image

1865: Why Most Fitness in the Media is BS

Mind Pump: Raw Fitness Truth

CHAPTER

Walking on All Fours - What Is It All About?

Jugits calistenic has been a trainer for nearly ten years. He was having wrist pain and shoulder pain from trying to have too many disciplines at the same time. Started with planks, then bar crawls before adding moving elements like walking on all fours.

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