Mindless Eating
What You Will Learn
00:00
How to Eat Less and Eat Better
He says we are guided by the food that's in front of us. Put 20% less on your plate and you're probably going to eat 20% less. Or if you're eating healthy things, put 20% more veggies on your plate. So very small things that all it is just a simple change of what you're dishing onto your plate can completely change, you know, how you look in a year's time.
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