22min chapter

Self-Selecting cover image

E. 35 Sam Miller on Fat Loss, Metabolism, and Overcoming Fitness Plateaus

Self-Selecting

CHAPTER

Navigating Client Adherence to Health Goals

This chapter explores the critical balance between subjective and objective measures in assessing client health adherence. It highlights the role of self-identity, environmental factors, and support systems in maintaining commitment to fitness and nutrition plans. Additionally, the discussion addresses the emotional challenges clients face, promoting self-awareness and resilience against temptations during dieting phases.

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