Back to Work: Calm Body, Calm Mind
The Anxious Achiever
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How to Calm Down When Worrying
Our nervous systems can't differentiate between real and imagined. The sympathetic is sort of fight, flight, freeze really. And then our parasympathetic is our rest and digest system. It's the system that we can activate that helps to dial down the sympathetic. They both can't be on at the same time effectively.
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