FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
00:00
Are You Under Eating?
Many women do under eat, but it's not intentional. One of the things I always come back to is that when stereotypically, when men train, they want to bulk up. Whereas for women, because the goal tends to be to lean up and to lose weight, it doesn't even occur to us to eat more. So this is running thing, if we're just looking at it as adding to that stress bucket,. If we're logging from serious miles, again, how this is perceived by the body is probably something along the lines of, oh my gosh, she must be running from a lot of predators. This must be a high stress. Well, it's always running
Transcript
Play full episode
