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Introduction
Exploring the impact of self-awareness and therapy on coping skills, emotional well-being, and overcoming fear and anxiety.
In this classic talk from 1987, Ram Dass explores working with suffering, keeping our hearts open, finding the intuitive heart space, and being responsive rather than reactive. This episode is a continuation of the talk started in Here and Now Ep. 245 – Taking Off Our Spacesuit.
Want to be part of the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on March 12 at 8 pm EST. Subscribe to the General Fellowship Group for more information.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass
This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind
In this week’s episode:
“As you quiet your mind just a little bit, you get so that you’re not automatically reacting to everything. You become what’s called responsive rather than reactive. In other words, something happens and there’s a moment when it’s just happening, you’re just with it. As your awareness expands to include more than your separate self, it’s as if you’re part of the gestalt of it all, and you experience the totality of it. And then, out of that quietness comes an act that is appropriate to that moment.” – Ram Dass
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