74 | Finding Self-Compassion For Your Writing...And YOURSELF w/ Dr. Kristin Neff
The Screenwriting Life with Meg LeFauve and Lorien McKenna
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Self Compassion Is a Good Survival Mechanism, Right?
Self compassion is the opposite of self-critical thinking. When we're absorbed in an activity, whether it's watching our breath and meditation, or rel totally into writing that quiets down. So when we're self critical or really self focus, when it's like i'm human beings struggling like everyone else, were actually less self focused.
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