Awakening from the Trance of Self-Centeredness
Tara Brach
00:00
Exploring the Ghost Self and Finding True Peace
This chapter explores the benefits of meditation in quieting our thoughts and becoming more mindful. They also delve into the concept of the 'ghost self' and how consciously attending to it can lead to a deeper sense of presence and openness.
Play episode from 16:55
Transcript
