How to Listen to Your Body

I was in Montana teaching one day. And I suddenly realized, I can't go on doing this because I'm like a polar bear with two feet on one piece of ice and two on another than they're moving further and further apart. So I went back into the teaching hall. And rather timidly began to introduce what I was discovering in my own practice,. expecting, you know, rotten potatoes to be throwing me at some or something. But people came running up at the end of the class saying, this is how yoga used to be for me. Or this is what I do secretly in my bedroom. It wasn't a method, it was just a totally chaotic process of unfolding.

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