4min chapter

Self-Helpless cover image

Overcoming the Fear of Death with Kelvin Chin

Self-Helpless

CHAPTER

How to Manage Long Term Anxiety

Long term I would say two things. One everything needs to be experienced with experiential and understanding that's always my approach. And what's going to change our thinking understanding and clarity of our thinking because we do all kinds of stuff that is messed up thinking cognitively dissonant for those people who know what that. So, so, so 10 to 15 minutes twice a day that's all you need to do. It just turns the ship aroundBecause it expands the capacity and it balances the fighter flight stuff out.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode