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8min chapter
Jocko Underground: How to Deal with A World Full Of Snowflakes and Wimps
Jocko Podcast
Optimizing Energy and Recovery for Intense Training
This chapter explores the challenges faced by a young listener recovering from ACL surgery, focusing on managing fatigue during training. The hosts offer insights on optimizing training routines, sleep quality, and dietary habits for better recovery and energy levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode