Optimizing Arm Growth in Bodybuilding

Kuba Cielen breaks down what it takes to show up absolutely peeled on stage! With Scott McNally TIME STAMPS BELOW

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0:00 teaser

0:30 Intro

2:00 Topic Intro

3:25 Not giving yourself enough time

12:30 Managing Fatigue

17:30 Managing Training Volume

20:15 Give High Quality Effort

23:00 Start Prep in a sensible place

30:40 Kuba’s Prep

Listener Questions

33:30 Bringing up a weak body part

42:10 How detailed is your training log?

44:15 Making progress after 40 yrs old

47:20 Listener Critique

56:00 Kuba’s wife Meg Cielen, won 2 pros shows!

✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/

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🔴 Video : https://youtu.be/XV_MQbmN07g