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28min chapter
MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
MASS Office Hours
The Benefits of Resistance Training for Endurance Athletes
This chapter discusses the benefits of incorporating resistance training into aerobic exercise for endurance athletes. It explains how resistance training can improve running performance and endurance by increasing hemoglobin mass and emphasizes the importance of training movements specific to endurance sports.
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