#36 Talking YOUTH MENTAL HEALTH with Nicole German, founder of The Maddie Project
Talk About Talk - Communication Skills Training
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Is Your Phone in Your Bedside?
Research shows that children's anxiety goes up when they have their phone in their room while trying to sleep. If you have your phone outside of your room, you're not thinking about all the texts or whatever,. You're just sleeping. "I think Ariana Huffington has done some great research about how do you shut down in the evening and more around adults," she says.
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