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397. Greatest Hits - The High Achiever's Guide to Happiness, Confidence, and Success with Dan Sullivan

The ONE Thing

CHAPTER

How to Create Happiness Out of Your Daily Progress

Every night when your family's together, have dinner, I said, first of all, you may need to do a new habit. And then they're hooked for life and they won't let you get, go anywhere, do anything until everybody talked about their three wins because it's dopamine. You're pumping dopamine when you do that. And dopamine's the drugs, you know? Yeah. And it's a good drug to be. If you get your children on this early early, they become immune to a lot of the social media toxicity. It's devastatingly hard to maintain a real sense of confidence when you have all these visual comparisons, you know, and stuff. So I think

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