Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
ZOE Science & Nutrition
00:00
Embracing Healthier Food Swaps for Better Nutrition
This chapter highlights the significance of healthier food substitutions in our diets, advocating for a whole food plant-based approach. The discussion includes the concept of a 'protein flip,' promoting smaller portions of meat alongside a variety of unprocessed grains, beans, and vegetables.
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