798: Don't Misuse Your Imagination
The Anxiety Coaches Podcast
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Are You Having Anxiety?
We end up needing more and more distraction to keep anxiety feelings at bay. Our mind, our worry, our imagination are playing a part in all this. And they come out as pain. Yes, it's totally real. That's why you can have these anxious sensations and symptoms one day and somewhere totally different the next. We really can take the ans by consciously allowing yourself time and space to let the dust settle.
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