What Are the Best High Density, Nutrient Rich Foods for the Winter?

People that are on a low budget, they don't have acreages to grow stuff. They have to go to their local grocery store or the farmer's market. Nuts, dried fruits, butters, peanut butters, almond butter, anything like this. And also the oils, avocado oils, olive oils, these things have an enormous amount of fat burning content and there are a lot of energy density in it. David: Forget waste your time on something that's unedible. Blackhead peas Pinto beans to grow those micro greens.