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Ep 93: Self-love over Self-care with Heather Bartos, MD

The Learn to Love Podcast

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How Do We Make Our Self Love Project Not Balloon Into List of Shuds?

How do we make our self love project not balloon into list of shuds? That's an amazing question, because that's exactly, you know, i've fallen ito this trap too. And so what i kind of talk about with women is what i call the power hour. The power hour is everything you need to get done for yourself in less than an hour a day. Forgiveness is on our self love list, right? We should be forgive, forgive. I'm forgiving of ourselves. But i can easily do about three things at once. So meditate twice a week. Don't try to shut everything in one day. You start to stack these things on top of

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