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Dialing Your Dopamine with Skye Waterson

Hacking Your ADHD

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Dopamine Detox: Finding Joy in Puzzles and Intrinsic Motivation

This chapter delves into dopamine's role in motivation, examining intrinsic versus extrinsic factors, especially among individuals with ADHD. Through personal anecdotes, it emphasizes how engagement strategies differ between neurotypical and ADHD individuals, challenging traditional reward systems.

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