Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Mindfulness, Thought O Good
The more often we see that, the less often we're seduced by their content. Once we recognize that thoughts are empty, the mind will no longer have the power to deceive us. But as long as we take our deluded thoughts real, they will continue to torment us mercilessly. So in some way, if you have this attitude about working with thoughts and understand all these different ways of working, you can welcome them.
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